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In my husband’s training for Iron man it calls for lots of drill training. So I’ve incorporated some of that drill training in both my swimming and my cycling. I wasn’t sure if it was helpful or not and I do get tired of doing the drills on the bike indoors….but I do think that it has helped.
My swim has improved about :15 since a year ago. That’s pretty good. I’m not sure if it is due to the drills or just doing more swimming in general. I do think my cycling drills have helped increase both my strength and speed. As there are a couple triathlons coming up for me, I will see just how far this little practice has taken me…


