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	<title>Comments on: back at it</title>
	<atom:link href="http://madameblogalot.com/life/back-at-it/feed/" rel="self" type="application/rss+xml" />
	<link>http://madameblogalot.com/life/back-at-it/</link>
	<description>a little blogging about a lot of stuff</description>
	<pubDate>Sat, 19 May 2012 08:13:58 +0000</pubDate>
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		<item>
		<title>By: madameblogalot</title>
		<link>http://madameblogalot.com/life/back-at-it/#comment-1522</link>
		<dc:creator>madameblogalot</dc:creator>
		<pubDate>Thu, 15 Jan 2009 18:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=83#comment-1522</guid>
		<description>how cool!! I wish I could join you! that is a great first time distance!! 200m swim is what, about four laps? and 10k bike will be easy for you and so will the run! I hope it's fun for you!!</description>
		<content:encoded><![CDATA[<p>how cool!! I wish I could join you! that is a great first time distance!! 200m swim is what, about four laps? and 10k bike will be easy for you and so will the run! I hope it&#8217;s fun for you!!</p>
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		<title>By: Shelly</title>
		<link>http://madameblogalot.com/life/back-at-it/#comment-1521</link>
		<dc:creator>Shelly</dc:creator>
		<pubDate>Thu, 15 Jan 2009 14:45:52 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=83#comment-1521</guid>
		<description>It is at East Coast Park, sometime in July (schedule not out yet).  I'll be doing the shortest course — 200 m swimming, 10 k biking, 2 k run.</description>
		<content:encoded><![CDATA[<p>It is at East Coast Park, sometime in July (schedule not out yet).  I&#8217;ll be doing the shortest course — 200 m swimming, 10 k biking, 2 k run.</p>
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	<item>
		<title>By: madameblogalot</title>
		<link>http://madameblogalot.com/life/back-at-it/#comment-1520</link>
		<dc:creator>madameblogalot</dc:creator>
		<pubDate>Thu, 15 Jan 2009 14:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=83#comment-1520</guid>
		<description>thanks jersey!</description>
		<content:encoded><![CDATA[<p>thanks jersey!</p>
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	<item>
		<title>By: madameblogalot</title>
		<link>http://madameblogalot.com/life/back-at-it/#comment-1518</link>
		<dc:creator>madameblogalot</dc:creator>
		<pubDate>Thu, 15 Jan 2009 00:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=83#comment-1518</guid>
		<description>hey, sixteen laps is good! I am excited about your mini tri!! when and where is it?? wish I could join you!  thanks for thinking of us today!! :)</description>
		<content:encoded><![CDATA[<p>hey, sixteen laps is good! I am excited about your mini tri!! when and where is it?? wish I could join you!  thanks for thinking of us today!! <img src='http://madameblogalot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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	<item>
		<title>By: Shelly</title>
		<link>http://madameblogalot.com/life/back-at-it/#comment-1516</link>
		<dc:creator>Shelly</dc:creator>
		<pubDate>Wed, 14 Jan 2009 07:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=83#comment-1516</guid>
		<description>Well, I didn't run this morning, as I have plans for a long-ish run with a friend tomorrow (she couldn't make it today).  I ended up swimming sixteen laps instead... and I'm tired!!!!  I'm not a very good swimmer, so had to take lots of breaks in between, but at least I'll be better prepared for my mini-triathlon later this year.</description>
		<content:encoded><![CDATA[<p>Well, I didn&#8217;t run this morning, as I have plans for a long-ish run with a friend tomorrow (she couldn&#8217;t make it today).  I ended up swimming sixteen laps instead&#8230; and I&#8217;m tired!!!!  I&#8217;m not a very good swimmer, so had to take lots of breaks in between, but at least I&#8217;ll be better prepared for my mini-triathlon later this year.</p>
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	<item>
		<title>By: admin</title>
		<link>http://madameblogalot.com/life/back-at-it/#comment-1515</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 13 Jan 2009 01:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=83#comment-1515</guid>
		<description>NICE! I hope you can make it! he says "WOW"! I wonder if that pain is the plantar faciitis that I've experienced. at least you know the stretching, etc so keep at it. good luck!</description>
		<content:encoded><![CDATA[<p>NICE! I hope you can make it! he says &#8220;WOW&#8221;! I wonder if that pain is the plantar faciitis that I&#8217;ve experienced. at least you know the stretching, etc so keep at it. good luck!</p>
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	<item>
		<title>By: Shelly</title>
		<link>http://madameblogalot.com/life/back-at-it/#comment-1514</link>
		<dc:creator>Shelly</dc:creator>
		<pubDate>Mon, 12 Jan 2009 07:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=83#comment-1514</guid>
		<description>I've had to take the past 5-6 days off from running too, with some pain in my heel — same spot as a previous injury, but on the other foot!  :-(   Having experienced it before, and taken so long to get over it, I decided it was best not to risk it this time.

I am about to head out for a short run this afternoon and see if it is feeling better today.  (I am hoping it is feeling good enough to do 16 laps in 2 days to celebrate my oldest nephews big day!)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had to take the past 5-6 days off from running too, with some pain in my heel — same spot as a previous injury, but on the other foot!  <img src='http://madameblogalot.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />   Having experienced it before, and taken so long to get over it, I decided it was best not to risk it this time.</p>
<p>I am about to head out for a short run this afternoon and see if it is feeling better today.  (I am hoping it is feeling good enough to do 16 laps in 2 days to celebrate my oldest nephews big day!)</p>
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	<item>
		<title>By: jerseygirl89</title>
		<link>http://madameblogalot.com/life/back-at-it/#comment-1513</link>
		<dc:creator>jerseygirl89</dc:creator>
		<pubDate>Sun, 11 Jan 2009 20:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=83#comment-1513</guid>
		<description>Good for you!</description>
		<content:encoded><![CDATA[<p>Good for you!</p>
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