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	<title>Comments on: I think I can&#8230;I think I can&#8230;I know I can!</title>
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	<link>http://madameblogalot.com/life/i-think-i-cani-think-i-cani-know-i-can/</link>
	<description>a little blogging about a lot of stuff</description>
	<pubDate>Wed, 08 Sep 2010 22:23:32 +0000</pubDate>
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		<title>By: madameblogalot</title>
		<link>http://madameblogalot.com/life/i-think-i-cani-think-i-cani-know-i-can/#comment-1476</link>
		<dc:creator>madameblogalot</dc:creator>
		<pubDate>Sat, 27 Dec 2008 20:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=70#comment-1476</guid>
		<description>thanks shelly! I am really happy with the way it turned out and am looking forward to next week's run!! 

thanks Beth! have you tried the five minute run/one minute walk? it works out pretty well, if you have the time to do it that way. a friend of mine started with a three minute run/one minute walk.  whatever way, just keep moving!!

thanks Pinhole! will post mine soon!</description>
		<content:encoded><![CDATA[<p>thanks shelly! I am really happy with the way it turned out and am looking forward to next week&#8217;s run!! </p>
<p>thanks Beth! have you tried the five minute run/one minute walk? it works out pretty well, if you have the time to do it that way. a friend of mine started with a three minute run/one minute walk.  whatever way, just keep moving!!</p>
<p>thanks Pinhole! will post mine soon!</p>
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		<title>By: Pinhole</title>
		<link>http://madameblogalot.com/life/i-think-i-cani-think-i-cani-know-i-can/#comment-1475</link>
		<dc:creator>Pinhole</dc:creator>
		<pubDate>Sat, 27 Dec 2008 17:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=70#comment-1475</guid>
		<description>For your dedication, I've given you an Honest Scrap Award...&lt;a href="http://pinhole.orourkeville.com/2008/12/27/a-dubious-honortimes-two.aspx" rel="nofollow"&gt;here&lt;/a&gt;.  Good luck with the half marathon.</description>
		<content:encoded><![CDATA[<p>For your dedication, I&#8217;ve given you an Honest Scrap Award&#8230;<a href="http://pinhole.orourkeville.com/2008/12/27/a-dubious-honortimes-two.aspx" rel="nofollow">here</a>.  Good luck with the half marathon.</p>
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		<title>By: Beth</title>
		<link>http://madameblogalot.com/life/i-think-i-cani-think-i-cani-know-i-can/#comment-1474</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Fri, 26 Dec 2008 22:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://madameblogalot.com/?p=70#comment-1474</guid>
		<description>I can't even tell you how impressed I am! At this point, I'd be dialing 9-1-1 long before I reached the 13 mile mark. I'm working on it, though...</description>
		<content:encoded><![CDATA[<p>I can&#8217;t even tell you how impressed I am! At this point, I&#8217;d be dialing 9-1-1 long before I reached the 13 mile mark. I&#8217;m working on it, though&#8230;</p>
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		<title>By: Shelly</title>
		<link>http://madameblogalot.com/life/i-think-i-cani-think-i-cani-know-i-can/#comment-1473</link>
		<dc:creator>Shelly</dc:creator>
		<pubDate>Fri, 26 Dec 2008 14:17:28 +0000</pubDate>
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		<description>Fantastic!  I am proud of you, and hope the run next week goes the way you want!</description>
		<content:encoded><![CDATA[<p>Fantastic!  I am proud of you, and hope the run next week goes the way you want!</p>
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